Trying to keep a healthy menu can be quite tasking and expensive here in the Philippines. One can't simply maintain a vegetarian diet without breaking the bank. I don't understand why buying salad greens and organic crops can get really expensive here. For example, salad greens and organic tomatoes can set you back around 150-200Php. For an averaged-income family, how can one possibly afford that on a daily basis? Ridiculous, right? I remember when we were in Chicago last 2011, buying organic food at the weekend farmers market was such a happy experience. It was cheap.
Anyway, I didn't have chicken so I used imitation crab stick for this recipe.
Ingredients:
- 1 (10 ounce) Package of Mixed Greens or Romaine Lettuce
- 1/2 Cup Ripe Mangoes, cubed
- 1/2 Cup Seedless Grapes, halved
- 3 Large Totatoes, deseeded and diced
- 5 Pieces Imitation Crabstick, flaked
- 125G Mango Yogurt (chilled)
- 1/2 Cup All-Purpose Cream (chilled)
- Pinch of Salt
- Olive Oil
Cooking Instructions:
- Layer the salad items on a serving bowl.
- Whisk together the yogurt, cream, pinch of salt and about half a teaspoon of olive oil to make the dressing. (You can actually make the dressing ahead of time and chill in the fridge until you are ready to serve.)
- Toss and garnish with extra crab stick and mangoes. Serve and Enjoy!
Note: Make sure you buy good quality imitation crab stick as this will affect the taste of the salad. Also, ensure that the mangoes are ripe and sweet.
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